Foodiverse

  Brown Rice vs. White Rice:  Which Is Healthier? Key Takeaways Many cultures around the world enjoy rice as a staple in their diet. Brown rice is more nutritious than white rice, since it’s a whole grain with a higher fiber content and the ability to lower the risk of type 2 diabetes. Brown rice does contain arsenic, though experts say not to be concerned unless you’re consuming brown rice on a near-daily basis. Rice is one of the most-consumed foods in the world and is central to diets of more than half of the world’s population. It’s easy to see why: It’s generally inexpensive, widely available, and filled with calories. But not all rice is created equal when it comes to nutrition. Is brown rice a better option? What Is the Difference Between Brown Rice and White Rice? Brown rice and white rice are two staple grains you’ll find in a variety of dishes, but they have some key differences of note. Brown Rice  Brown rice is a whole grain, meaning it’s the full version of t...

  Plant-Based Diets Tied to Lower Risk of Heart Disease And Cancer Vegetarians and vegans may be less likely to develop risk factors for these diseases, like high blood pressure, elevated cholesterol, and obesity. Key Takeaways Data from over 20 years of research showed that following a plant-based diet lowered the risk of developing heart disease and cancer.  Vegan and vegetarian diets also lowered the risk of obesity, high blood pressure, and elevated cholesterol.  Many of these benefits may come from the fiber in fruits and vegetables.  People who follow a plant-based diet may have a lower risk of heart disease and cancer, as well as lower odds of developing several risk factors that contribute to these medical problems, a new study suggests. For the study, scientists examined results from 48 research reviews published over two decades that explored the health effects of vegan or vegetarian diets. A vegan diet is a type of vegetarian diet that excludes all forms o...

 Raw Milk Sales Are Surging — What Are the Risks? Health officials are warning people to avoid raw milk because of the threat of live bird flu virus. Yet sales are spiking. Key Takeaways U.S. sales of raw milk are up by as much as 21 percent since bird flu virus was first detected in dairy cows in March. Samples of milk from sick cows show the presence of live bird flu virus, which can cause severe illness or even death. Pasteurization has been shown to kill bird flu virus in milk. No illnesses traced to raw milk have yet been reported in humans in the United States, but public health officials advise caution. As reports about the spread of bird flu in dairy cows suggest a growing threat to humans who drink raw milk, public health officials are advising Americans to avoid unpasteurized products. Tests of milk taken directly from sick cows have confirmed the presence of live bird flu virus (H5N1). But many raw milk enthusiasts are undeterred by these warnings. In fact, some appear t...

  Meal Planning  A Complete Beginner’s Guide to Meal Prep Figuring out what to eat every day can be stressful, especially when you’re already juggling a busy schedule that includes work, family, and social obligations. Often, people end up scraping together last-minute meals or throwing in the hat and ordering food delivery.  Rest assured there’s a better way to feed yourself and your family: meal planning. This approach ensures that you’re never left wondering what’s for dinner. What Is Meal Planning? Meal planning is the process of building a weekly menu to best suit your nutritional needs. “It can take the guesswork out of dinnertime, help you to stick to a budget, and help keep your nutrition goals on track,” says Stacey Simon, MS, RDN, who offers counseling through her New York City practice. Some people follow a meal plan with a specific outcome in mind, such as weight loss or cholesterol improvements. Or an athlete may plan their meals to ensure that they get enoug...

 What is food preservation and how to do it properly? Food preservation methods help food handlers prolong the shelf-life of food products and prevent food poisoning. Food preservation prolongs the shelf-life of food ingredients by restricting the growth of harmful microorganisms through different principles. Food preservation methods can only be successful in preparing food for long-term storage if done in clean and sanitized conditions. Maintain food safety compliance before, during, and after food preservation with our digital Food Safety Management System at FoodDocs. Food ingredients, whether highly perishable or not, have a maximum shelf life. Consumers and manufacturers all over the world understand this and use different methods to come up with ways to extend the shelf life of foods . These methods are called food preservation techniques. Food preservation can extend the maximum shelf life and usability of food, and it can also change or improve some of its characteristics....